Tumblr (3.0; @amsfitness)http://amsfitness.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m14296mwy41qmib1so1_500.gif"/><br/><br/>http://amsfitness.tumblr.com/post/19800296260http://amsfitness.tumblr.com/post/19800296260Fri, 23 Mar 2012 18:16:54 -0400<img src="http://24.media.tumblr.com/tumblr_m0qwmnNA9G1qlrmdso1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m0qwmnNA9G1qlrmdso2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m0qwmnNA9G1qlrmdso3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m0qwmnNA9G1qlrmdso4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m0qwmnNA9G1qlrmdso5_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m0qwmnNA9G1qlrmdso6_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m0qwmnNA9G1qlrmdso7_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m0qwmnNA9G1qlrmdso8_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m0qwmnNA9G1qlrmdso9_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://life-inthe-fast-lane.tumblr.com/post/19397619821/sierrafit-roadtopro-ab-ripper-x-25-reps">life-inthe-fast-lane</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://sierrafit.tumblr.com/post/19393833348/roadtopro-ab-ripper-x-25-reps-each-in">sierrafit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://roadtopro.tumblr.com/post/19343352767/ab-ripper-x-25-reps-each-in-outs-bicycle-2">roadtopro</a>:</p> <blockquote> <blockquote> <p><strong>AB RIPPER X: 25 reps each</strong></p> <ol><li>In & Outs</li> <li>Bicycle (<em>2 sets, one forward, one backward</em>)</li> <li>Seated Crunchy Frog</li> <li>Cross Leg/Wide Leg Sit-up (<em>Not shown</em>)</li> <li>Fifer Scissor</li> <li>Hip Rock’N Raise</li> <li>Pulse Up</li> <li>Rollup/V-Up Combo</li> <li>Oblique V-up</li> <li>Leg Climb</li> <li>Mason Twist (<em>50 reps, not shown</em>)</li> </ol><p><strong>Stretch before and after.</strong></p> </blockquote> <p>Brutal and brilliant</p> </blockquote> <p>Do this after each day of LFT?</p> </blockquote> <p>reblogging so i don’t have to watch that ghetto chinese bootleg online streaming video anymore.</p> </blockquote>http://amsfitness.tumblr.com/post/19437965126http://amsfitness.tumblr.com/post/19437965126Sat, 17 Mar 2012 00:58:00 -0400<img src="http://25.media.tumblr.com/tumblr_m10dubDPJl1ro6sw8o1_500.jpg"/><br/><br/>http://amsfitness.tumblr.com/post/19437647030http://amsfitness.tumblr.com/post/19437647030Sat, 17 Mar 2012 00:50:42 -0400<img src="http://24.media.tumblr.com/tumblr_lzebdcc91u1qd45ayo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://blogilates.tumblr.com/post/17614059800/time-to-get-some-flattttt-absss-to-your">blogilates</a>:</p> <blockquote> <p>Time to get some FLATTTTT ABSSS!!!!!!! To your fave songs.</p> </blockquote>http://amsfitness.tumblr.com/post/19334569951http://amsfitness.tumblr.com/post/19334569951Thu, 15 Mar 2012 02:03:24 -0400<img src="http://25.media.tumblr.com/tumblr_lrdfcvEsiX1r357bbo1_500.png"/><br/><br/>http://amsfitness.tumblr.com/post/19334470350http://amsfitness.tumblr.com/post/19334470350Thu, 15 Mar 2012 02:00:02 -0400<img src="http://25.media.tumblr.com/tumblr_lwkzdy4KX71qkmsm9o1_500.jpg"/><br/><br/>http://amsfitness.tumblr.com/post/19334361612http://amsfitness.tumblr.com/post/19334361612Thu, 15 Mar 2012 01:56:24 -0400<img src="http://25.media.tumblr.com/tumblr_lzm8avJbFI1rpa47oo1_500.jpg"/><br/><br/>http://amsfitness.tumblr.com/post/19333981235http://amsfitness.tumblr.com/post/19333981235Thu, 15 Mar 2012 01:44:09 -0400<img src="http://25.media.tumblr.com/tumblr_lwpqxjDSVf1qd39dro1_500.jpg"/><br/><br/>http://amsfitness.tumblr.com/post/19333907558http://amsfitness.tumblr.com/post/19333907558Thu, 15 Mar 2012 01:41:51 -0400<img src="http://25.media.tumblr.com/tumblr_lymkeoAqJn1qd39dro1_500.gif"/><br/><br/>http://amsfitness.tumblr.com/post/19333005848http://amsfitness.tumblr.com/post/19333005848Thu, 15 Mar 2012 01:15:23 -0400<img src="http://25.media.tumblr.com/tumblr_lyyec6U6rh1qd39dro1_500.jpg"/><br/><br/>http://amsfitness.tumblr.com/post/19332950814http://amsfitness.tumblr.com/post/19332950814Thu, 15 Mar 2012 01:13:52 -0400<img src="http://24.media.tumblr.com/tumblr_lzuocpMggj1qd39dro1_500.jpg"/><br/><br/>http://amsfitness.tumblr.com/post/19332817044http://amsfitness.tumblr.com/post/19332817044Thu, 15 Mar 2012 01:10:14 -0400<img src="http://24.media.tumblr.com/tumblr_m08a7y7opE1qk02cyo1_500.jpg"/><br/><br/>http://amsfitness.tumblr.com/post/19332622164http://amsfitness.tumblr.com/post/19332622164Thu, 15 Mar 2012 01:05:01 -0400<img src="http://24.media.tumblr.com/tumblr_m0819icisA1qkb473o1_500.jpg"/><br/><br/>http://amsfitness.tumblr.com/post/19332369250http://amsfitness.tumblr.com/post/19332369250Thu, 15 Mar 2012 00:58:24 -0400